The wait is over. 7-Eleven, Singapore’s most beloved convenience store chain, has officially launched the first-ever 7-Eleven Run Singapore 2025, a high-energy, community-first race experience taking ...

Running is often said to be 90% mental and only 10% physical. Whether you’re a beginner working toward your first 5K or an experienced marathoner chasing a new PR, your mindset can make or break your ...

The way a woman moves while running is deeply powerful and mesmerising. Her ponytail swaying like a pendulum, in rhythm with the strategic thud of her shoes on the ground, is a sight to behold. What’s ...

However, unlike those one-off cases, the organisers of the 2XU Compression Run 2025 have been diligently preparing from the outset. With all the necessary permits for road closures and race-day ...

In 2024, run clubs have surged in popularity, with record numbers of people hitting the pavement. From tech workers to social workers and nurses, individuals from all walks of life are embracing the ...

Common running issues Before delving into which health professionals you should see and why—it’s essential to understand the different types of running-related injuries and the impact they can have.

ASICS has unveiled the latest evolution in its iconic running shoe line: the GEL-NIMBUS™ 27. Designed with a focus on ultimate comfort and performance, this new iteration redefines expectations for ...

Every stride a runner takes represents both progress and potential strain on their body. While modern sports medicine offers numerous treatment options, many athletes are discovering the profound ...

Signed up for a marathon? Whether you’re eyeing your very first 5K or gearing up for your 26.2-mile marathon debut, one thing is for sure: you will have to train for it. Running is simple at its core.

Dr Vicky Lauren Dr. Vicky Lauran is a certified holistic life coach and nutritionist, she also has 8 years' experience as a power yoga instructor and holds a Ph.D. in exercise, nutrition and health.

When introducing snacks for babies into their diet, it’s essential to choose options that are both safe and nutritious. At an early stage, babies are still developing their digestive systems and motor ...

Introducing balanced toddler meals can be challenging. Picky eating, preferences for certain textures, and rapidly changing likes and dislikes are just a few of the hurdles parents face. Ensuring ...