“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

Once you surpass the 12-week postpartum mark, you can ramp up exercise intensity, but as you do so, be on the lookout for ...

I've been going to my gynecologist because I've just been feeling like something's off in my body,” Harvey told co-hosts ...

Her days are filled with rehab sessions and relentless advocacy. (And occasionally cars, motorcycles, and the French Horn.) ...

Women are at much greater risk of dementia than men—as many as two thirds of people in the US with Alzheimer’s disease are ...

On days when everything just sucks ( work’s stressful, you’re completely unmotivated, the vibes are just off), your ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the ...

But for a small but vocal minority, the item that best embodies the season is fire cider—a popular drink that not only ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...