Slash diabetes risk with Mediterranean diet The Chinese study published in the Nutrition Journal used data from 12,575 participants without diabetes from the China Health and Nutrition Survey (CHNS) ...

Approximately 150 milliseconds or about the speed of a blink of an eye is the time it takes for the brain to detect the “basic linguistic structure.” The experiment also found that the mind perceives ...

Lack of sleep is said to cause great damage to the brain, which can contribute to critical diseases like Alzheimer’s disease later in life. Moreover, Alzheimer’s disease begins to affect the brain by ...

There is so much importance given to weight loss that shedding pounds effortlessly is the dream of people trying to achieve a certain body weight. While healthy weight loss is associated with ...

Magnesium and calcium Avoid taking magnesium with dairy or general calcium supplements as they “compete for absorption.” Magnesium is best taken on an empty stomach and before going to sleep.

Effects of sleep on the brain for an extended period Not only is 7 to 9 hours of sleep essential to prevent illnesses like Alzheimer’s disease, but your sleeping habit also determines the brain’s ...

Boredom, frustration, and lack of attention are only a few of ADHD symptoms that make getting through daily life extremely difficult. ASHD isn\u0019t a disease. It is identified as a mental health ...

Be more affectionate As well as a healthy lifestyle, showing affection to your loved ones is also important for your mind. The neuroscientist claims multiple hugs a day keep Alzheimer’s disease away.

How to stop your pup from gnawing on things It’s a dog’s instinct to chew on things, but you can stop the habit by teaching your pup the “no” command, which is meant to show them that not all things ...

Election anxiety is prevalent among American adults. Rooted in a combination of fears – of losing their health insurance, access to mental healthcare, etc. – it’s clear that the upcoming 2024 ...

Presidential candidates Donald Trump and Kamala Harris’s reported eating habits offer “more than just a glimpse into their lifestyles,” says gastroenterologist Dr Partha Nandi. They also become “part ...

With the cultural differences between the US and the UK crystal clear, The Focus is here to give you a lesson in iconic British pop culture moments, memes, and viral stories. Whether you like it or ...