A new study in mice has found that eating oats could have the same effect as using popular weight loss drugs such as Ozempic, Wegovy and Mounjaro. This isn’t the first time the breakfast food has been ...

A good night’s sleep is crucial for mental and physical well-being. If you thought sleep deprivation was your biggest enemy, a new study draws attention to another common practice that’s way more ...

Counting calories is not enough to shed pounds u0013 tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target ...

Presidential candidates Donald Trump and Kamala Harris’s reported eating habits offer “more than just a glimpse into their lifestyles,” says gastroenterologist Dr Partha Nandi. They also become “part ...

How to stop your pup from gnawing on things It’s a dog’s instinct to chew on things, but you can stop the habit by teaching your pup the “no” command, which is meant to show them that not all things ...

From the theory that journaling can make you live longer, to the diets that fight back chronic illnesses, the world is obsessed with turning back the biological age clock. But with so much information ...

3 reasons you are suffering from premature hair graying Gray hair in your 20s and early 30s can be trendy at best and at worst, a concern that shouldn’t be overlooked. Whether you like it or not, the ...

Our body requires a combination of nutrients to function normally and any deficiency results in different health issues. Previously, we learned that a lack of iron can cause dark circles. Similarly, ...

Science behind the breathing technique This breathing technique is known as the physiological sigh, which is a type of deep breath characterized by a double inhalation, followed by a single, long ...

10 dating apps red flags you should swipe left on without a doubt You get what you pay for. So imagine what a dating app accessible for free has to offer. You must be aware of some of these tell-tale ...

A set of phrases from NBC s Good Girls has become the holy grail pickup line, with women admitting to being powerless when confronted by it. Good Girls released in 2018 starring giants like Mae ...

Recipe for the ‘healthiest brain drink’ You can add a few more ingredients to your Matcha to make it healthier, as suggested by the neuroscientist. It’s tastier, too. Here’s everything he includes in ...