How to heal from trauma without therapy: a real-world guide for those seeking recovery through self-awareness, movement, and ...

Wondering if it's stress, anxiety, or something deeper? Discover the difference between anxiety and depression, common signs, ...

Confused about stress vs depression? Discover the key differences, symptoms, and when to seek help in our informative blog ...

Can’t tell if it’s relationship anxiety or something deeper? This blog breaks down the signs, root causes, and what you can ...

Struggling with anxiety? Learn how to stop shaking from anxiety immediately with our quick tips and effective techniques to ...

Back to Top This guide offers a detailed breakdown of therapy costs across South Africa for 2025. It examines prices by provider type, regional variations from major urban centres to rural areas, and ...

Back to Top This 2025 guide provides a detailed breakdown of therapy costs across Nigeria, exploring variations by provider type, major cities, and insurance coverage, along with practical tips for ...

Back to Top This 2025 guide provides a detailed breakdown of therapy costs in Port Elizabeth, exploring variations by provider type, neighbourhood, and medical aid coverage, along with practical tips ...

One of the most effective ways to cultivate mental strength in your children is by demonstrating these very qualities in your own life. Kids often learn how to react to various situations by observing ...

The articles describes the need for letting go of the past and suggests ways of how to go about it. Even though it can be emotionally difficult, learning to let go of painful feelings and experiences ...

Everyone experiences stress, but learning to manage it is crucial for protecting your physical and mental health. Stress creates a cycle of tension, where physical and psychological strain can worsen ...

Key: HM = Psychological need identified by Henry Murray (1938/2008). Where the label of a need has been modernised, Murray’s original label is in quotation marks and italics. Reference: Murray, H.A.