Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a case for drinking more matcha ...

Both tempeh and tofu are made of soy, but they have different nutrition profiles and can both be consumed by vegans.

Discover the best time to eat prunes for weight loss, digestion, and energy, plus easy ways to add them to your daily routine ...

Limited research supports taking magnesium and vitamin B12 together to boost energy levels in healthy adults. Vitamin B12 and ...

Pumpkin spice benefits go beyond flavor. Learn how cinnamon, nutmeg, ginger, cloves, and allspice support digestion, immunity ...

Certain teas can help lower blood pressure and improve heart health. Find out which teas to choose for high blood pressure.

Research studies also show that barley may help keep cholesterol levels in check. Barley contains vitamins, antioxidants, and ...

Both beet juice and powder can help lower blood pressure, but beet juice has higher amounts of nitrates that the body uses to relax and widen blood vessels.

Artificial sweeteners are a processed ingredient, so think of them as a "marker" for ultra-processed foods, said W. Taylor ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Following a vegan diet that prioritizes plant-based foods may improve health outcomes, contributing to longer life. Learn ...

Concentrated doses of apples could slow down aging inside and outside of the body. Learn which compounds have anti-aging effects.