Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

While echinacea and elderberry are promoted for cold prevention, existing research only supports the possibility that echinacea supplies this benefit.

This week, learn when to take Vitamin D, the difference between collagen and gelatin, and the best supplements for yourage.

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Water chestnuts are packed with health-promoting nutrients and beneficial compounds, including fiber, potassium, and ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

Pairing kale with olive oil helps the body absorb more of its fat-soluble carotenoids and vitamin A. There is a simple way to ...

Certain drugs may not mix well with cinnamon, such as blood thinners, diabetes medicines, and statins. Learn more about cinnamon drug interactions here.

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...