One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

This popular seasonal spice is generally safe when added in small amounts to beverages and baked goods, but it may lead to some unwanted and potentially serious side effects if consumed in large ...

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

Magnesium helps control blood pressure, strengthens bones, manages blood sugar, and supports heart rhythm. While supplements can boost levels, eating magnesium-rich foods is also effective.

High TSH levels usually mean the thyroid is underactive, which is called hypothyroidism. TSH levels can change due to factors like age, sex, and pregnancy. TSH influences thyroid hormones that control ...

While the timing of shilajit for maximum absorption and energy has not been extensively studied, traditional uses and its properties offer guidance.

Unregulated peptide injections have become popular in wellness circles, used for everything from building muscle mass to ...

Drinking rice milk regularly can affect your body in different ways depending on your overall diet and health, and the type of rice milk you choose.

Daily omega-3 supplements are usually well tolerated. Explore the long-term safety, health benefits, and when higher doses ...

Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

Spinach and broccoli are both nutrient-dense vegetables that deliver health benefits, though they have different strengths. Here's how they compare.