One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

This popular seasonal spice is generally safe when added in small amounts to beverages and baked goods, but it may lead to some unwanted and potentially serious side effects if consumed in large ...

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

Magnesium helps control blood pressure, strengthens bones, manages blood sugar, and supports heart rhythm. While supplements can boost levels, eating magnesium-rich foods is also effective.

While the timing of shilajit for maximum absorption and energy has not been extensively studied, traditional uses and its properties offer guidance.

Unregulated peptide injections have become popular in wellness circles, used for everything from building muscle mass to ...

Daily omega-3 supplements are usually well tolerated. Explore the long-term safety, health benefits, and when higher doses ...

Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

Spinach and broccoli are both nutrient-dense vegetables that deliver health benefits, though they have different strengths. Here's how they compare.

Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to figure that out.

Eating chili peppers regularly may affect blood pressure through capsaicin’s impact on blood vessels, sodium balance, and inflammation. Here’s what to know.