Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Curious how elderberry supplements affects blood sugar and the immune system? Learn what current research shows—plus safety ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

A subconjunctival hemorrhage occurs when blood vessels in the eye break, and it's usually harmless. Common causes include sneezing, straining, coughing, or minor eye injury. It usually goes away on ...

Antifungal creams help treat common skin and nail infections such as athlete’s foot, ringworm, and jock itch. Over-the-counter options containing ingredients like clotrimazole or fluconazole are often ...

Non-fasting glucose levels should usually be under 125 mg/dL. A non-fasting glucose level above 200 mg/dL could indicate diabetes. A random blood glucose test measures sugar levels anytime, even after ...

Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

Normal hemoglobin levels differ for men and women, with adult males having 13.8 to 17.2 g/dL and females having 12.1 to 15.1 g/dL. High hemoglobin levels can be caused by dehydration, smoking, or ...

Muscle twitching is often caused by stress or a lack of sleep and is usually not serious. If muscle twitching occurs with muscle weakness or wasting, you should see a doctor. Muscle twitches can be ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.

A new study found that drinking orange juice every day can boost longevity and cardiovascular health. Here's what experts have to say.