Foods with probiotics or probiotic supplements may help with digestive conditions such as diarrhea, constipation, acid reflux ...

Several studies have investigated the interaction between creatine and caffeine, but the results have been mixed. Some ...

Magnesium powder may be the best absorbed form of magnesium you can take. This is because tablets and capsules require breakdown and ionization before becoming usable by the body. That being said, the ...

Considering whether fresh vs. dried tumeric boosts curcumin best depends on the processing method, co-ingredients, and the ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

Vitamin C and omega-3 are essential nutrients that, when taken together, can enhance both your immune and heart health.

Taking magnesium and vitamin C together may have some beneficial complementary effects. Learn about their benefits, potential side effects, and tips for effective supplementation.

Here are five things to avoid before a physical to ensure accurate exam and blood test results and an overall optimal visit with your doctor.

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

While high doses of vitamin C may provide some relief, drinking a glass or two of orange juice may not help much with cold symptoms.