Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Date caramel, a mixture of dates and other ingredients, is being touted as a healthier alternative to traditional coffee ...

Salmon and tuna are both healthy choices when it comes to seafood, but you may want to consider what each offers before ...

Moderate coffee consumption has some health benefits. But many coffee add-ins are unhealthy, and it's good to know which to limit or avoid.

Chai tea may lower or increase blood sugar depending on how it’s made. Find out the safest ways to enjoy it if you’re managing diabetes.

Apples and applesauce are widely consumed around the world. However, their vitamin and fiber content is not equal, because processing apples removes some of their nutritional value.

The healthiest sweetener for oatmeal is naturally low in calories and rich in healthy nutrients. Try fresh fruit, nuts, seeds, yogurt, or cocoa powder.

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.

Learn how sourdough bread may affect blood pressure and what makes it different from white or whole wheat bread.

You may have heard the saying that raw oysters are safer to eat in months with an “R” in them—from September to April, when it’s cooler in the Northern Hemisphere.