These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Today's Santa Cruz Patch AM is brought to you in part by T-Mobile. Everyone deserves to be connected. That's why T-Mobile and ...

Is quiet quitting really about laziness-or is it a hidden sign of burnout Expert explains how to recognise the warning signs ...

TulaSoul, the wellness brand founded by Dr. Jo, is announcing the launch of a groundbreaking empowerment program aimed at ...

Sound healing is becoming a mainstream career in India, combining ancient philosophy with modern science. This trend ...

I utilize evidence based therapies such as CBT, EMDR, ACT, Motivational Interviewing, Mindfulness, and Somatic work that are proven to help. If you are feeling depressed, anxious, have had recent or ...

We live in a culture that treats death as a failure—something to be postponed, hidden, or avoided at all costs. Hospitals ...

Eliminating stress was part of the reason the comedian moved back to Los Angeles in 2023, after over a decade in New York ...

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

The run-up to the festive season is arguably more fun than the day itself - adding that extra bottle to the basket, loading ...

SANTA CRUZ COUNTY, CA / ACCESS Newswire / December 9, 2025 / In February, on a quiet ridge at the Mount Madonna Institute, ...