More and more women are discovering a simple and gentle way to feel strong and in control again through yoga - and this app ...

Surf Goddess Retreats was founded in Bali back in 2003 – more than 20 years on, it's still one of the world's best retreats.

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Discussions focused on marketing retreats, how urban hospitality locations can provide an escape and how wellness is being ...

Nowhere else in the world do parents have to send their children to school with the fear that they may not come home because ...

It takes two to tango, as they say. If you're in a negative mindset, then chances are the people around you are too. If ...

Leia’s journey with Hidradenitis Suppurativa (HS) began with a misdiagnosis, followed by a terrifying two-week period as her ...

The third World Mental Health Day Symposium took place over five hours and utilised four of Camana Bay Cinema's auditoriums ...

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you ...

"Many people believe they're stuck with their habits, anxiety, or trauma, that it's who they are," Shergill explains. "But ...

Uncover the transformative steps to understanding and healing from childhood trauma this World Mental Health Day.