2020年3月25日 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.

2024年6月25日 · Discover strategies for increasing longevity. Learn about diet, exercise, and lifestyle choices that promote healthy aging and contribute to a healthy, long life....

By taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight, giving your body the gift good sleep, and not using tobacco products, the science confirms you can help reduce your risk of heart disease, cancer, stroke and other serious diseases.

2021年9月14日 · Abundant research shows that healthy lifestyle factors protect people against serious health problems like diabetes, high blood pressure, heart disease, stroke, cancer, and more. Even small steps toward a healthier lifestyle can make a big difference in our lives––here's practical advice for making healthy changes stick.

2024年3月6日 · Exercising regularly, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a...

Researchers found that people who maintained five healthy lifestyle factors lived more than a decade longer than those who didn’t maintain any of the five. The results suggest that Americans can increase the length of their lives and lower their disease risk by adopting a healthier lifestyle.

Living a Healthy Life. What is the secret to living a healthy life? Harvard experts explore the decisions we can make every day to ensure that we are prioritizing our health and wellbeing.

2023年4月26日 · Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases: How Can I Make My Lifestyle Healthier? (American Heart Association) - PDF.

The healthy living index below summarizes eight metrics characterizing two sets of lifestyle choices fundamental to longevity and well-being: healthy daily activities and avoidance of risky behaviors. Smoking – the top preventable cause of morbidity and early mortality – is declining in every age group.

But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases: Get the screening tests you need; Maintain a healthy weight; Eat a variety of healthy foods, and limit calories and saturated fat; Be physically active