2008年2月4日 · There are 30 calories in 1 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g.

2021年3月30日 · Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes. Both plums and prunes may have many health benefits due to being rich in …

2024年6月14日 · Plums are a less-concentrated, lower-calorie form of prunes, commonly used to prevent and treat constipation because of their fiber content. Plum nutrition includes 30 …

One serving size of plum is 151 grams, which contains 70 calories accordingly. Keep in mind that calorie numbers can vary depending on the season, fruit size, and ripeness.

Plums, raw nutrition facts and analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition …

The favorite choice for the term "Plums" is 1 Plums which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types …

2022年6月1日 · Find out all about plum nutrition facts and the benefits of plums. Prunes and plums can help relieve constipation and are a source of potassium and vitamin K.

Nutrition Facts for Plums - View calories, protein, carbs, fats, vitamins, minerals, and more.

The favorite choice for the term "Plums" is 1 Plums which has about 30 calories. Calorie and nutritional information for a variety of types and serving sizes of Plums is shown below.

Calories, fat, protein, and carbohydrate values for for Plum and other related foods.