Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.

Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.

USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.

Read the basics about nutrients: proteins, carbohydrates, fats, vitamins, minerals and water. 30-Day Fruit and Veggie Challenge Department of Defense , Navy Medicine , Navy and Marine Corps Public Health Center

Browse common nutrition questions answered by Nutrition.gov's Registered Dietitians. Looking for other information on healthy eating? Ask your questions here.

Find resources for nutrient content, recipes, and food safety for the top five food items searched on Nutrition.gov.

A virtual center that brings together scientists, partner organizations, and communities to deliver science-based solutions that promote and elevate food and nutrition security for all Americans.

Test your nutrition knowledge with these quizzes about school breakfast, school lunch, school gardening, and nutrition for different life stages.

Find information on healthy eating for men, women, and adults. Visit the Basic Nutrition page for more resources and tools for healthy eating habits.

Nutrition counts; Even a small amount of weight loss can lead to big health benefits; Strive to develop good habits to last a lifetime; Discuss weight loss with your doctor before getting started; Getting Started. Check your Body Mass Index (BMI) - an indicator of body fat - and see where it fits within the BMI categories.