Fitness for Kids. Through physical activities, kids learn about sportsmanship, setting goals, meeting challenges, teamwork, and the value of practice. Keep in mind your child's age and developmental level, natural abilities, and interests. Kids 6 to 8 years old are sharpening basic physical skills like jumping, throwing, kicking, and catching.

2019年3月15日 · Here are some guidelines to help you choose age-appropriate fitness activities for your kids. It’s recommended that children ages 3 to 5 be physically active throughout the day. Regular activity...

2024年1月8日 · Learn ways to encourage children to participate in a variety of activities that are age-appropriate and enjoyable. Want to see what counts? Check out examples of aerobic, muscle-strengthening, and bone-strengthening activities for children and adolescents.

2023年10月24日 · The American Heart Association’s physical activity recommendations for children are a good guide on how much exercise kids need each day. Parents should encourage and motivate children and teens to stay active, both at home and school, even if they are disabled or overweight. Here’s how to support your kids’ fitness and health for life.

Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag. Everyone can benefit from regular exercise. Active kids will have: Besides enjoying the health benefits of regular exercise, fit kids sleep better.

If you can get your child interested in an activity like this when he's young, exercise and fitness are more likely to become a habit that lasts for many decades. The American Academy of Pediatrics (AAP) encourages children and teens with disabilities to participate in sports, recreation, and physical activities.

2024年4月3日 · Physical activity is good for children in many ways. Benefits include improved academic performance, brain health, muscular fitness, heart and lung health, cardiometabolic health, long-term health, bone strength, and measures of a healthy weight. Improves attention and memory. Reduces risk of depression. Builds strong muscles and endurance.

2024年8月7日 · There are many ways to make physical activity part of a child's or adolescent's life. Children 3 to 5 should be active throughout the day. Children 6 to 17 need to be physically active for 60 minutes or more every day. There are three types of physical activity: aerobic, muscle-strengthening, and bone-strengthening.

FitKids.org promotes children's health through active lifestyles. Discover programs and resources to help kids stay fit and thrive. Join us today!

2019年6月10日 · Your child needs plenty of exercise to be healthy. Find out about the right amount of exercise for your child, safe exercise, and more.