2025年1月1日 · The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

2024年12月17日 · Your guide to the latest running shoes, gear and accessories.

18 小时之前 · The 5K is a staple in many runners’ racing schedules, and training for one comes with its own unique strategies for interval workouts, long runs, nutrition, and recovery.All of these factors are ...

Supernova 2 November (2024), $140. Adidas reps noted my “it’s a little tight in the forefoot” comment at the 2023 Runner’s World Shoe Summit when I gave feedback on the first Supernova ...

1 天前 · Newsletter Press Room Writer Guidelines Customer Service Subscribe Advertise Online Other Hearst Subscriptions. A Part of Hearst Digital Media. We may earn commission from links on this page, but ...

2025年2月7日 · How We Selected The Best Running Shoes. Runner’s World has the most comprehensive running shoe testing process in the industry. We work with more than 275 local runners of all abilities, ages ...

2024年6月4日 · Jeff is Runner-in-Chief for Runner’s World and the director of product testing. He has tested and reviewed running shoes, GPS watches, headphones, apparel, and more for nearly two decades. He ...

2025年1月30日 · Using run/walk intervals during workouts and races has been popular for decades, and, over the years, athletes have used this interval strategy for all distances, including ultras and trail ...

2025年1月31日 · Long Run Variation for 5K/10K Runners. The idea here is to do a time-based workout in the middle of your long run. Aim to hit 5K race pace on the hard segments; focus on the proper intensity ...

2025年1月24日 · On race day, there’s a limit to how much you should consume midrun. In a 2018 paper in Nutrients, Newell examined the optimal carb intake for a two-hour effort.He found that taking in more than ...