We are excited to share Fitness Blender's very first workout video for kids. This is a 25 minute routine that runs through three different games in order to help burn off extra energy and increase bone density, balance, endurance and even strength.

Your kids can get stronger and healthier even by exercising indoors! With this 15-minute exercise routine, they'll strengthen and tone all their muscles in a fun way, improving their fitness, coordination and flexibility.

Contains body-weight exercises that work the entire body and the major muscles groups. It's the perfect activity to do for kids that stay at home. So just press play and let's start exercising...

This quick and fun workout can be easily fitted into your kids' schedule, without disturbing their daily routine and without overloading their bodies, giving them more energy and stamina to perform better at school, in sports and in everyday life.

With these simple and fun exercises, kids will move the major muscle groups in their bodies to strengthen them, as well as eliminate body fat, making them stronger and fitter in no time!!! Let's get the kids and start this new workout! 💪. TIMECODES: 00:00 High Step March. 00:25 Rest. 00:43 High Knee Chops Right. 01:10 Rest.

Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories! Let's begin the workout and don't forget to subscribe to the...

2020年5月21日 · Check out these three “at home” workouts ideal for young athletes 5-12 years old. Each workout can be done in about 25 minutes and videos of the involved activities are …

Children and teens need at least 60 minutes of physical activity each day. A sports performance expert @Childrens shares fun indoor exercises for kids and other ways to stay active at home.

2024年7月3日 · Check out these suggestions for easy exercises for kids—movements and games they'll enjoy and benefit from. These ideas require no equipment or large outdoor spaces. They can be done in small...

2023年8月23日 · Designed to get the whole family involved, our selection of indoor workouts are a great way to decompress after a busy day at school or to get your kids up and moving during the holidays. You’ll quickly see the benefits in them, as regular exercise promotes movement as something to be enjoyed.