Mall walking is the practice of walking inside shopping malls as a form of exercise. The controlled climate, flat surfaces, and security make malls an attractive option for walkers. Scientifically, mall walking provides the same cardiovascular benefits as walking in other environments, but without the variables of weather and terrain.

Mall walking is a form of exercise in which people walk or jog through the usually long corridors of shopping malls as a substitute for a running track or other walking venue. Many malls open early so that people may mall walk; stores and other such facilities generally do not open at this time, though vending machine concessions are available.

Get fit INDOORS! 10 of our Favorite Mall Walking Locations in the U.S.! The mall. It's that all-American temple of shopping, where folks come to buy, hang out with friends or snag a pretzel at the Food Court. It's also the second most popular location for walking as exercise.

2020年1月2日 · Mall walking for fitness and health is a great way to get fit, stay fit, and do it within a climate-controlled environment. A mall is defined as a public sheltered walk or promenade. Also, we know malls as a place to go shopping, have a drink or meal, and escape for a while. Mall walking combines the advantages of both.

Many malls have an official mall-walking program. Malls make walking, wheelchair rolling, and pushing strollers appealing for many reasons. Malls are protected from the weather, are well-lit, and have flat, wide, and level walking surfaces. A bonus is that malls are accessible and often on public transportation routes.

2023年7月26日 · To make the most of this fantastic activity, here are some tips on how to get started with mall walking and make it fun. 1. Check mall policies: 2. Wear appropriate clothing: 3. Warm-up and cool-down: 4. Set goals: 5. Pace yourself: 6. Stay hydrated: 7. Use a fitness tracker: 8. Incorporate intervals: 9. Walk with proper posture: 10.

2024年10月29日 · Mall-walking means dealing with other people—including other people who are wandering aimlessly from store to store with little or no awareness of the people around them.

Mall walking offers a safe, free, comfortable, and relatively-accessible, pedestrian-friendly way for the public to walk. The guide explains how mall walking helps people overcome barriers to physical activity by providing:

2013年12月3日 · Here are my Best 5 Tips for Walking the Shopping Mall… 1. Learn the Mall Directory or have a mall map: Make sure you do some online research of the mall you’ve chosen, or get a mall map once you’re there to learn the location of the larger anchor stores, rest areas, water fountains and vending machines.

2011年11月3日 · Walking in a mall allows you to walk anytime day or night (as long as it's open) without having to worry about safety issues or climate. How long should my walks be, and how many times a week...