Deliciously spicy and saucy, this Ghanaian spinach stew is an easy vegetable side dish from West Africa that pairs wonderfully with rice, yams and plantains. This stewed spinach recipe builds on a base of fragrant garlic, onion, and ginger sauteed with tomato paste and sweet chillies, like habaneros or scotch bonnets.

2024年10月27日 · Spinach stew is a popular dish in Ghanaian cuisine, known for its rich flavor and nutritional benefits. This versatile stew is made primarily from fresh spinach and is often enjoyed with rice, fufu, or any preferred starch.

This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Built on a base of onions and ginger sauteed in palm oil, made fiery with...

2023年10月15日 · A budget-friendly, super easy stew that utilises staple ingredients in your pantry. This Ghanaian Spinach Stew is a tasty addition to your weekly rotation.

2018年9月6日 · This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, other spices. It served with rice, yams, plantains, etc.

Serve the stew alongside the Fun "Fufu" African Dough Balls! Use the fufu to scoop up heaps of the stew and enjoy! Surprise Ingredient: Spinach! Hi! I’m Spinach! "I'm Popeye the sailor man … Oh, excuse me. I like to sing that song because Popeye loved me! Yep! I'm Spinach! I'm a dark green, leafy vegetable, the kind that's so good for you!

2024年10月27日 · Also known as Ghanaian spinach stew, Kontomire Stew is a beloved staple that brings together a delightful array of flavors, colors, and textures. In this blog post, we will explore the origins, ingredients, and cooking techniques that make Kontomire Stew a must-try dish, along with a step-by-step recipe that anyone can follow at home.

2020年4月22日 · In Ghana, it’s called Kontomire stew. Which is basically the leaves of cocoyam – a leaf that is shaped like a heart. But, since it is hard to find Kontomere leaves in the States, spinach is normally used instead. This stew is so easy to …

Ghanian Spinach Chickpea stew is made with basic pantry ingredients. It is so flavorful and delicious with minimal spices. It is a budget friendly recipe that can be made on repeat mode every week. Heat oil in a wide bottom pan. Add minced garlic, finely chopped onions and minced ginger and sauté for about 7-8 minutes.

Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. 3. Cut up hot pepper, add to mixture. 4. Cut tomato and garlic cloves and add to mixture. 5. Cook for 5 min, add spice/ dried pepper. 6. Add tomato sauce. 7. Let simmer for 5-10 minutes. 8. Add frozen spinach, break it up as it melts. 9. Simmer for 10 minutes. 10.