2023年12月20日 · If you want to cut down on your alcohol consumption, or just want to start the new year on a healthy note, consider joining the Dry January challenge. Does a month seem …

2024年1月1日 · What Is Dry January? How Can It Be Helpful? "Dry January" is the exercise of abstaining from alcohol for the entirety of the first month of the year. People who do not have an alcohol use disorder, but have noticed an increase in drinking habits over the past year, could benefit from the practice.

Dry January is a 31-day challenge to abstain from alcohol consumption during the entire month of January. It was officially founded in 2013.

2025年1月27日 · Those looking for a reset in the new year may be trying out “dry January,” the practice of abstaining from alcohol for the first month of the year. Other than avoiding a hangover, can a dry January impact health? “I think people tend to overestimate the benefits,” said Sofia Jakab, MD, associate professor of medicine (digestive diseases) at Yale School of Medicine. “I …

2022年12月17日 · Dry January is a mini New Year’s resolution of sorts: As the calendar flips to a new year, you commit to taking on the challenge of not drinking for one month — staying “dry” through January.

2024年12月28日 · If your New Year's resolution is to give up drinking for the month of January, this expert guide can help you get to Day 31 alcohol-free.

2025年1月6日 · Dry January involves going alcohol-free for the first month of the year. Experts explain how giving up alcohol can improve your health.

2024年12月27日 · During Dry January, participants go the entire month without drinking alcohol. Our experts weigh in on the benefits of reducing or eliminating alcohol intake and share their thoughts on Dry January.

2025年1月3日 · If you participate in Dry January, here are some tips to help keep you on track: Identify why you choose to drink alcohol—for example, is it to have fun, to deal with stress and anxiety, or to fall asleep?

2024年1月1日 · Dry January is an annual health initiative in which people abstain from drinking alcohol—beer, wine, and spirits—for one month. Partaking in the challenge can offer health benefits, even for casual drinkers, such as improved sleep, increased energy, weight loss, and lower blood pressure.