4 天之前 · Running may feel like a perfectly natural form of movement—after all, you've been running since you were a little kid. "For form, I always tell my new runners that they were born to run so they should trust their natural form and stay relaxed," says running coach Emily Fayette, CPT."Once you get a few runs behind you, or if you feel discomfort while running, then you …

Head out on this 3.7-mile out-and-back trail near Burlington, North Carolina. Generally considered an easy route, it takes an average of 1 h 13 min to complete. This is a popular trail for hiking, running, and walking, but you can still enjoy some solitude during quieter times of day. The trail is open year-round and is beautiful to visit anytime.

2023年4月17日 · Running is the action or movement of propelling yourself forward rapidly on foot, according to Amy Morris, a certified running coach and head of personal training at CrossTown Fitness, a...

2025年1月1日 · Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

Running tools to help you train efficiently for a specific goal. Predict your marathon finishing time, use our pace calculator, and find an appropriate training plan. Want to supercharge your training? Visit Training Plan and download our iOS, and Android apps. Like photography? Check out our event photography platform Double Negative.

2024年4月24日 · Following a training plan that aligns with your ability, goals and lifestyle is a great way to make tangible progress and stay accountable, injury-free and inspired.

Running is a great way to help improve your heart health, burn calories and boost your mood, among many other benefits. Before you start any new exercise routine, check with your doctor. Running is a high-impact physical activity that can put added stress on your body.

2024年1月16日 · We’ve got the tips, strategies, and training plans you need to get started and stay motivated. And if you think you’re ready to tackle a 5K, we have training advice for that, too. Running is...

2024年5月23日 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will have you taking strides in no time. Most people who run casually do it for the physical, social, and mental benefits.

2025年1月6日 · Start a running routine that you can stick with in the weeks, months, and years to come. 1. Just Get Out There. 2. Take Up the Run-Walk Method. 3. Practice Your Technique. 4. Seek Out New Places....