Backbend Challenge, how many can you do? #backbend #backbendyoga #wheelpose
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YouTubeYoga with Emily
Backbend Challenge, how many can you do? #backbend #backbendyoga #wheelpose
backbend challenge, try this wheel pose challenge and let me know how many of these backbend entrances you get!
已浏览 86 次4 天之前
短视频
From picture to real life — 6 Poses, 6 Levels of flexibility, backbends and mobility🔥 From simple to challenging 💪 SAVE this & give it a try! 👉🏻 Which level are you? Comment your number ⬇️ #yogachallenge #yogaposes #flexibility #fitnesschallenge #calisthenics | Flex with Olha
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已浏览 1361 次
From picture to real life — 6 Poses, 6 Levels of flexibility, backbends and mobility🔥
Flex with Olha
Shubham Dwivedi on Instagram: "#backbendchallenge"
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已浏览 2676 次
Shubham Dwivedi on Instagram: "#backbendchallenge"
shubhamdwivedi121
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Raja Gupta (YouTube > Yograja) on Instagram: "Advanced Backbend Training With Wall & Yoga Blocks Support. - ONLINE YOGA CLASSES DETAILS. 🔑Unlock Your Flexibility and Strength With Our 30H Backbend, Splits & Twisting With Yograja. 🫔📲WhatsApp +84 839016436 or DM for details. ➖Date: 13 January to 19 March 2026 ➖Days: Tuesday & Thursday ➖Time: 5 to 6:30pm (India Time) ✔️YACEP Yoga Alliance USA Certificate. ✔️Recording will be provided after every class ✔️Anatomy Will Be Introduce According to Sub
Raja Gupta (YouTube > Yograja) on Instagram: "Advanced Backbend Training With Wall & Yoga Blocks Support. - ONLINE YOGA CLASSES DETAILS. 🔑Unlock Your Flexibility and Strength With Our 30H Backbend, Splits & Twisting With Yograja. 🫔📲WhatsApp +84 839016436 or DM for details. ➖Date: 13 January to 19 March 2026 ➖Days: Tuesday & Thursday ➖Time: 5 to 6:30pm (India Time) ✔️YACEP Yoga Alliance USA Certificate. ✔️Recording will be provided after every class ✔️Anatomy Will Be Introduce According to Sub
Instagram1 天前
Veronica Pancheri • Yoga meets Strength & Flexibility on Instagram: "✅ Secrets of a strong and safe backbend 👇👇 Foundations of backbend you want to keep in mind for a stronger, sustainable and effective practice: 1️⃣ hip extension - supported by strong glutes and stabilized by activation of internal hip flexors so you avoid hinging on your lower back. 2️⃣ shoulder mobility - external rotation of shoulders and activation of serratus anterior (scapula stabilizer) support chest extension. So you
Veronica Pancheri • Yoga meets Strength & Flexibility on Instagram: "✅ Secrets of a strong and safe backbend 👇👇 Foundations of backbend you want to keep in mind for a stronger, sustainable and effective practice: 1️⃣ hip extension - supported by strong glutes and stabilized by activation of internal hip flexors so you avoid hinging on your lower back. 2️⃣ shoulder mobility - external rotation of shoulders and activation of serratus anterior (scapula stabilizer) support chest extension. So you
Instagram2 天之前
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