@ballet_studio_7 on Instagram: "THE BARRE: A group of exercises performed by the dancer while clasping a bar with one hand. Bar exercises, or side practice, are the foundation of classical ballet. It is at the bar that the dancer acquires the fundamental training for the attributes he must possess. These exercises are essential for developing the muscles correctly, turning the legs out from the hips and gaining control and flexibility of the joints and muscles. #barre #balletclass #balletlife #d