From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency. • @eric1oconnor Proud coaching moment! This represents a lot more than performing a Medicine Ball Clean. What you don't see is where Terry started. It took nearly a year to get to this point and this represents an improvement in functionality that will benefit him outside of the gym. He can hit up the slopes