Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
TikTokblogilates
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn
Been a while since I’ve stretched and it feels good to be back at it ...
已浏览 36.4万 次2023年1月26日
Cardio Workout at Home
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
TikTokjoexfitness
已浏览 43.8万 次2023年4月24日
Ejercicio de Cardio para Hoy
0:46
Ejercicio de Cardio para Hoy
TikTokmarta4cuellar
已浏览 14.6万 次1 周前
💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout
3:07
💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout
TikTokstudiobymargarita
已浏览 9.8万 次1 周前
热门视频
I polled you guys on my YouTube channel about what workout you want to see next... and you said cardio!! Today, we're doing not just ANY cardio workout, but a no-jumping, apartment friendly one!!! Even though it's low-impact, you're still going to burn fat & get that heart rate pumping. 🔥 The full 10 minute workout is on my YouTube channel (link below). | Blogilates
0:53
I polled you guys on my YouTube channel about what workout you want to see next... and you said cardio!! Today, we're doing not just ANY cardio workout, but a no-jumping, apartment friendly one!!! Even though it's low-impact, you're still going to burn fat & get that heart rate pumping. 🔥 The full 10 minute workout is on my YouTube channel (link below). | Blogilates
FacebookBlogilates
已浏览 3.6万 次2020年8月28日
10K views · 557 reactions | One of the best parts of the holiday season is just having FUN!!! Like, I've started doing my workouts to Christmas songs... so I figured why not share one of them with you??? I just uploaded a new Christmas cardio workout!  We're gonna be getting our heart rates up AND toning our legs to some of my fave Christmas music (I saved the best for last!!! ) Full workout on my YouTube channel! | Blogilates | Facebook
0:51
10K views · 557 reactions | One of the best parts of the holiday season is just having FUN!!! Like, I've started doing my workouts to Christmas songs... so I figured why not share one of them with you??? I just uploaded a new Christmas cardio workout!  We're gonna be getting our heart rates up AND toning our legs to some of my fave Christmas music (I saved the best for last!!! ) Full workout on my YouTube channel! | Blogilates | Facebook
FacebookBlogilates
已浏览 1万 次2 周前
40K views · 1.2K reactions | Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates | Facebook
7:36
40K views · 1.2K reactions | Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates | Facebook
FacebookBlogilates
已浏览 4.1万 次3 周前
Low Impact Cardio Exercises
Flo Rida ft T- Pain - Low 🔥🔥🔥 #florida #tpain #floridalow #tpainlow #low #lowflorida #lowtpainflorida #song #music #musica #musically #tiktok #tiktokviral #tiktokviralvideo #tiktokviraltrending #tiktokmalaysia #tiktokindonesia #lyricsvideo #lyrics_songs #malaysia #malaysiatiktok #indonesia #indonesiatiktok #fyp #fypシ #fypage #trending #trendingsong
Flo Rida ft T- Pain - Low 🔥🔥🔥 #florida #tpain #floridalow #tpainlow #low #lowflorida #lowtpainflorida #song #music #musica #musically #tiktok #tiktokviral #tiktokviralvideo #tiktokviraltrending #tiktokmalaysia #tiktokindonesia #lyricsvideo #lyrics_songs #malaysia #malaysiatiktok #indonesia #indonesiatiktok #fyp #fypシ #fypage #trending #trendingsong
TikTokkingcherryy
已浏览 360万 次2022年10月5日
Last meme of 2025❌ First meme of 2026✅ | #ninja #lowtaperfade #lowtaperfadeedit #edit #fyp
0:52
Last meme of 2025❌ First meme of 2026✅ | #ninja #lowtaperfade #lowtaperfadeedit #edit #fyp
TikTokboozzt
已浏览 10万 次1 周前
All roads lead to Scalp Armor 💔#fyp #thinhair #lowdensity #curlyhair #routine
0:21
All roads lead to Scalp Armor 💔#fyp #thinhair #lowdensity #curlyhair #routine
TikTokscalparmor
已浏览 30.6万 次2 周前
I polled you guys on my YouTube channel about what workout you want to see next... and you said cardio!! Today, we're doing not just ANY cardio workout, but a no-jumping, apartment friendly one!!! Even though it's low-impact, you're still going to burn fat & get that heart rate pumping. 🔥 The full 10 minute workout is on my YouTube channel (link below). | Blogilates
0:53
I polled you guys on my YouTube channel about what workout you …
已浏览 3.6万 次2020年8月28日
FacebookBlogilates
10K views · 557 reactions | One of the best parts of the holiday season is just having FUN!!! Like, I've started doing my workouts to Christmas songs... so I figured why not share one of them with you??? I just uploaded a new Christmas cardio workout!  We're gonna be getting our heart rates up AND toning our legs to some of my fave Christmas music (I saved the best for last!!! ) Full workout on my YouTube channel! | Blogilates | Facebook
0:51
10K views · 557 reactions | One of the best parts of the holiday seaso…
已浏览 1万 次2 周前
FacebookBlogilates
40K views · 1.2K reactions | Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates | Facebook
7:36
40K views · 1.2K reactions | Before you start your workout today, do t…
已浏览 4.1万 次3 周前
FacebookBlogilates
85K views · 3.3K reactions | I’m addicted to cardio dance.  Today the incredibly adorbs Fitness Marshall stopped by the HQ to hang for the first time...and then...in proper Blogilates fashion...we said our goodbyes with a farewell dance!  What do you think guys - should I seriously do some cardio dance vids for the channel? Would you watch!?! | Blogilates | Facebook
0:30
85K views · 3.3K reactions | I’m addicted to cardio dance.  Tod…
已浏览 8.5万 次5 天之前
FacebookBlogilates
29K views · 933 reactions | It’s quarantine glow up time ✨ I made you...
1:00
29K views · 933 reactions | It’s quarantine glow up time ✨ I mad…
已浏览 2.9万 次3 周前
FacebookBlogilates
32K views · 382 reactions | Here are 6 cardio things you can do to get your ❤️ rate up instead of running! 1. Rowing 2. Dancing 3. Kettlebell Swings 4. Ball Throws 5. Spinning 6. Stairmaster Which one would you choose as your preferred choice of cardio?! MY SHOES: #GELCUMULUS 20 MY OUTFIT: ASICS Get them here: asics.tv/2RSob3q #IMoveMe #ad | Blogilates | Facebook
0:27
32K views · 382 reactions | Here are 6 cardio things you can do to get …
已浏览 3.3万 次2 周前
FacebookBlogilates
A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up down downs x 12 2️⃣ Down dog butt lifts x 15 ea 3️⃣ Plank jacks x 25 4️⃣ Hip twists x 20 5️⃣ Booty curls x 20 ea I hope everyone’s holiday is off to a fantastic start! I have 2 crazy ridiculous sales I need to tell you about because they’re almost over! First! If you’ve been waiting for the right time to get certified as a POP Instructor, it’s time! We just released our training dates for 2019 PLUS you can get $150 OFF any works
0:39
A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up …
已浏览 4.1万 次2018年11月25日
FacebookBlogilates
0:06
19K views · 343 reactions | What workouts should I film next? | Blo…
已浏览 2万 次1 周前
FacebookBlogilates
0:36
36K views · 793 reactions | DAY 1/7: It’s officially day 1️⃣ of the 7...
已浏览 3.7万 次3 周前
FacebookBlogilates
10:28
43K views · 747 reactions | In this video, I will show you how to natu…
已浏览 4.4万 次2 周前
FacebookBlogilates
11:54
27K views · 496 reactions | Stuck at home? It's important to stretch aft…
已浏览 2.8万 次3 周前
FacebookBlogilates
0:16
28K views · 532 reactions | It’s part 2 of your 7 Day Ab Challenge! Do thi…
已浏览 2.9万 次3 周前
FacebookBlogilates
0:41
25K views · 393 reactions | Today’s workout! Grab a barbell and heav…
已浏览 2.5万 次2 周前
FacebookBlogilates
0:20
69K views · 615 shares | I love weightless arm exercises! These b…
已浏览 6.9万 次1 周前
FacebookBlogilates
0:49
187K views · 1.4K reactions | If your workout doesn't make you smile, …
已浏览 18.7万 次2 周前
FacebookBlogilates
14:32
24K views · 284 reactions | Learn how to stretch your hamstrings int…
已浏览 2.5万 次2 周前
FacebookBlogilates
14:17
34K views · 389 reactions | Setting your alarm for a 6am workout just …
已浏览 3.4万 次2 周前
FacebookBlogilates
Try to incorporate these daily to see an improvement in your #posture! …
已浏览 220万 次2020年11月8日
TikTokblogilates
21 Minute Cardio Abs Workout | 21 Day Tone
已浏览 53.3万 次2021年1月17日
YouTubeblogilates
17:56
Cardio Pilates - Advanced Pilates Workout!
已浏览 14.4万 次2014年8月4日
YouTubeJessica Valant
10:58
10 Minute CARDIO BLAST | At Home Workouts
已浏览 1145.7万 次2020年5月11日
YouTubeWalk at Home
13:11
POP Pilates for Beginners: Ab Time!
已浏览 264.9万 次2011年9月1日
YouTubeblogilates
3:18
AeroPilates 55-5000 Level 1 Simply Cardio.mp4
已浏览 17万 次2011年1月3日
YouTubestaminafitness
12:51
10 Minute Anti-Bloating Cardio (Low impact)
已浏览 168.2万 次2020年11月22日
YouTubeblogilates
17:58
Beginner Low-Impact Cardio | 15 Minutes
已浏览 491.1万 次2017年6月18日
YouTubePS Fit
6:13
5 MIN FLAT BELLY PILATES AB Workout//NO EQUIPMENT//14 Day …
已浏览 644万 次2020年12月8日
YouTubeSanne Vloet
16:08
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
已浏览 1036.2万 次2016年7月31日
YouTubePS Fit
14:12
10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challe…
已浏览 317万 次2020年5月6日
YouTubeblogilates
30:51
The Ultimate 30-Minute Cardio Pilates Burner!
已浏览 332.2万 次2014年7月8日
YouTubePS Fit
观看更多视频
静态缩略图占位符