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9K views · 638 reactions | Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options
Body Project. . Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout.
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aerobics.mzansi
Remember step aerobics? That fitness craze from the 80’s/90’s takes on a whole different approach! This is NOT your “mama’s workout”! . . I love incorporating a “stepper” or “bench” in classes to add that cardio component without major stress on the joints. The climbing is a functional move - think carrying bags/packages up and down stairs. . . Important to remember-keep that navel pulled toward your spine and that slight pelvic tilt (aligning hips under shoulders) so your lower back is protecte
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HIIT's Not Hard
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Complete HIIT | Team Body Project
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