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YouTubeBowflex Workouts
Bowflex XTREME Beginner Workout | 20 min | Full Upper Body + Warmup [XCEED, PR3000]
Get on the Leaderboard: https://youtu.be/nMbgYyG-7hg Join the Club for Trackers & Programs: https://ko-fi.com/bowflexworkouts or https://www.patreon.com/BowflexWorkouts Whether you're new to the Bowflex, new to working out, or just getting back into it, this workout is for you. It has 7 different exercises that you'll be doing 3-4 times each ...
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