How to do Cable Curl: Variations, Proper Form, Techniques - Athletic Insight
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How to do Cable Curl: Variations, Proper Form, Techniques - Athletic Insight
The cable curl is an isolated movement working the biceps brachii, brachialis, forearm even works your core muscles. Instead of using a dumbbell or barbell, a
2022年9月15日
Cable Curl Workout
6.7K views · 20 comments | Bicep workout single arm cable curl #bicepworkout #biceps #gainz #guns #loading #for #blast #gymworkoutvideos #instabodybuilding #fitnessmission #fitnessmotivation #fitness #love #fashion #workout #health #rajupalfitness @cassava_peanut_butter @naturesskoop @dr.vaidyas @henfruit.in | Raju Pal Mr. Asia | Facebook
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6.7K views · 20 comments | Bicep workout single arm cable curl #bicepworkout #biceps #gainz #guns #loading #for #blast #gymworkoutvideos #instabodybuilding #fitnessmission #fitnessmotivation #fitness #love #fashion #workout #health #rajupalfitness @cassava_peanut_butter @naturesskoop @dr.vaidyas @henfruit.in | Raju Pal Mr. Asia | Facebook
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289K views · 11K reactions | CABLES ONLY, QUICK BICEPS WORKOUT * CABLE CURL 5 sets 20, 15, 12, 10, 10 reps *CABLE CURL WITH ROPE ATTACHMENT 5 sets 20, 15, 12, 10, 10 reps I try to keep my resting time between sets to 30 sec and 60 seconds between exercises. Also hold the contraction for few seconds during the last two reps of every sets. | Amouzou Caleb | Facebook
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289K views · 11K reactions | CABLES ONLY, QUICK BICEPS WORKOUT * CABLE CURL 5 sets 20, 15, 12, 10, 10 reps *CABLE CURL WITH ROPE ATTACHMENT 5 sets 20, 15, 12, 10, 10 reps I try to keep my resting time between sets to 30 sec and 60 seconds between exercises. Also hold the contraction for few seconds during the last two reps of every sets. | Amouzou Caleb | Facebook
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