How To Do Cardio (Without Losing Muscle)
0:54
YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
已浏览 852.7万 次2024年9月21日
短视频
Day 2/10: Best Cardio Workout for Female #cardio #tips #fitness #healthylifestyle #female #foryou
2:57
已浏览 7.5万 次
Day 2/10: Best Cardio Workout for Female #cardio #tips #fitness
Dr Sulman Feroz
I’ll pass #cardio #gym #stairmaster | Cardio
0:09
已浏览 61万 次
I’ll pass #cardio #gym #stairmaster | Cardio
ashleyjenaeactive
Cardio Workout at Home
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
已浏览 5679.9万 次2018年5月21日
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
34:00
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
YouTubeCaroline Girvan
已浏览 646万 次2020年12月9日
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
27:48
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
YouTubeNobadaddiction
已浏览 2696.5万 次2023年9月12日
热门视频
Weighted Vest and Dumbbell Low Stepping for Conditioning
2:10
Weighted Vest and Dumbbell Low Stepping for Conditioning
TikTokmadscientistofmuscle
已浏览 9707 次1 周前
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
1:23
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
YouTubeJairam yoga
已浏览 167万 次3 周前
💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout
3:07
💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout
TikTokstudiobymargarita
已浏览 9.8万 次1 周前
Low Impact Cardio Exercises
20 min LOW IMPACT CARDIO WORKOUT | All Standing | No Repeats
20:47
20 min LOW IMPACT CARDIO WORKOUT | All Standing | No Repeats
YouTubefitbymik
已浏览 99.6万 次2022年8月15日
Low Impact 30 minute cardio workout- Beginner/intermediate
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
YouTubeBody Project
已浏览 2726.1万 次2014年4月24日
Low impact cardio workout for ALL fitness levels - no equipment, at home!
30:12
Low impact cardio workout for ALL fitness levels - no equipment, at home!
YouTubeBody Project
已浏览 621.2万 次2020年7月13日
Weighted Vest and Dumbbell Low Stepping for Conditioning
2:10
Weighted Vest and Dumbbell Low Stepping for Conditioning
已浏览 9707 次1 周前
TikTokmadscientistofmuscle
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
1:23
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, L…
已浏览 167万 次3 周前
YouTubeJairam yoga
💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout
3:07
💗 Save these 3Min Full Body Exercises That Helped Me Transfo…
已浏览 9.8万 次1 周前
TikTokstudiobymargarita
Day 2/10: Best Cardio Workout for Female #cardio #tips #fitness #healthylifestyle #female #foryou
2:57
Day 2/10: Best Cardio Workout for Female #cardio #tips #fitness #he…
已浏览 7.5万 次2 周前
YouTubeDr Sulman Feroz
I’ll pass #cardio #gym #stairmaster | Cardio
0:09
I’ll pass #cardio #gym #stairmaster | Cardio
已浏览 61万 次1 周前
TikTokashleyjenaeactive
Introduction to Cardio Drumming
2:32
Introduction to Cardio Drumming
已浏览 1368 次2020年5月7日
YouTubeCardio Drumming For Fun & Fitness! With Laura
Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people can lift the same weight, eat the same food, and train the same days… ⚠️ But one loses muscle while the other gets leaner. 🏃‍➡️ And it almost always comes down to how they use cardio. Person A: 1️⃣Does HIIT right after lifting: - Lifting already uses most of your quick energy (glycogen). - So when he jumps straight into HIIT, his body runs out of fuel and starts breaking down muscle to keep going. 2️⃣Stays in the
0:12
Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people c…
已浏览 1.4万 次2 周前
TikTokericrobertsfitness
0:33
"if you have ever felt bronze or silver this one is for you"
已浏览 38.6万 次1 周前
YouTubeThe Fitness Marshall
2:37
No journey is perfect or linear, but that’s where you LEARN🙂‍↕️ | wha…
已浏览 1.6万 次1 周前
TikTokfueledbyfitnesss
0:25
Dad is way better than us! We will leave the skip it to him. Thats som…
已浏览 570万 次1 周前
TikTokbrooke.lat10
0:09
Sue Giers on Instagram: "‼️MY SECRETS: Here are 5 things I do c…
已浏览 389.4万 次2 周前
Instagramsuegiers
0:09
How to exercise for your brain: 1. Weight Training - More studies ar…
已浏览 13.4万 次1 周前
TikTokthebraintumorsurgeon
0:23
No hay mejor manera de hacer cardio. 💃🏽 | lokita x mi romeo
已浏览 270万 次2 周前
TikTokanaiis.molina
1:05
#foryoupage #capcut | gym workout women
已浏览 240万 次2 周前
TikTokmooseknucklelover666
0:48
Cardio en casa para bajar lo consumido en fiestas
已浏览 26.7万 次1 周前
TikTokmatutenico16
0:17
just believe in hard work 💪💯#motivation #workout #fitness #gy…
已浏览 15.7万 次1 周前
TikTokianedk
0:18
just believe in hard work 💪💯#motivation #workout #fitness #gy…
已浏览 29.8万 次1 周前
TikTokianedk
0:49
8 Best Cardio Exercises You Can Do Anywhere
已浏览 281.9万 次2021年12月16日
YouTubeCHRIS HERIA
3:14
Beneficios de las Pesas sobre el Cardio en el Entrenamiento
已浏览 25.8万 次2 周前
TikTokfernandogaviriafitness
观看更多视频
静态缩略图占位符