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Ankle Sprain Recovery: Isometric Exercise

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Ankle Sprain Recovery: Isometric Exercise

After an ankle sprain or rolled ankle, you will lose some strength and stability due to swelling, pain and reduced use. It is important to gradually rebuild you ankle strength according to your tolerance and stage of recovery. This gentle exercise is a great place to start. This should also be combined with exercises such as the ankle ABCs to ...

已浏览 209 次2021年7月14日

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