42K views · 420 reactions | 7 Compound movements for a full body...
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42K views · 420 reactions | 7 Compound movements for a full b…
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FacebookByMel health and fitness
615K views · 10K reactions | MOVE of the DAY❗️Love compound movements because you’re working different muscle groups in one exercise. Awesome way to mix it up + get that body moving!  I did 3x30 seconds at a time with 20 second rest in between. Great as a warm up or as part of a workout.  Let the weights move your body. I focused more on form over weight  #compoundexercises #fullbodyworkout | Dominique Neto Fitness | Facebook
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615K views · 10K reactions | MOVE of the DAY❗️Love compound mo…
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FacebookDominique Neto Fitness
1.5K views · 142 reactions | Compound movements and exercises are a...
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1.5K views · 142 reactions | Compound movements and exerci…
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FacebookKarol Kolm Mayer
Here are few examples of compound lifts & Isolation movements, as many beginners are still confuse in differentiating these two lifts. Compound lifts are the key towards your success in bodybuilding or fitness & they give you faster results no matter you are building muscle or loosing fat. Isolation movements are used for peak contraction & between two compound lifts to give rest to your secondary muscles but still to work on your main muscle. Brand ambassador @myproteinin Brand ambassador & Fit
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Here are few examples of compound lifts & Isolation movements, as ma…
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FacebookMukesh Singh Gahlot
7 Best Compound Exercises to Build Strength and Size
7 Best Compound Exercises to Build Strength and Size
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59K views · 1.8K reactions | All basic compound movements are...
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59K views · 1.8K reactions | All basic compound movements are...
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