Control Freaks 🗣️ Listen Up! If you're a control freak, this message is for you. As a current recovering control freak I meet you here in solidarity. You gotta understand that control is often a trauma adaptive response. That's an attempt to create safety in an unpredictable world. When someone has lived through chaos, neglect, or betrayal, control becomes a way to not be surprised again. Reframing control as a form of protection Softens shame, and open space for self compassion. Ask yourself a
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