Warm-up or waddle later 🐎😂 Here’s a list of the main exercises to do before you hit the saddle! ✅ Cossack Squats ✅ Leg Swings (forward/back side/side) ✅ Anterior & Posterior Pelvic Tilt ✅ Short Long Lever Copenhagen Planks ✅ Standing Active Chair Pose ✅ Rock rows (mandatory to prep for stopping your horse mowing down the grass mid-ride 🌱😂) Your hips will thank you, your horse will thank you… and your walking gait will look slightly less “John Wayne” after. Save this horseback riding warm up

Ukrainian Folk Dances: History, Classification, and Gopak