We’ve been told for years that thick, cushioned shoes = better for our joints. But science is showing us something surprising: those ultra-soft soles may actually weaken our feet and ankles over time. Here’s why working out barefoot (or in minimalist shoes) can be a game changer: 🦶 Stronger feet & ankles – Without the cushion doing the work, your small stabilizing muscles activate, building strength and resilience. ⚖️ Better balance & stability – Barefoot training improves proprioception (your
We’ve been told for years that thick, cushioned shoes = better for our j…
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Want to know if your shoes are really too narrow for you? Try the shoe liner test I learned from Dr. Ray McClanahan of @correcttoes. This clip is from a recent YouTube video in which I showcase WHY many of our shoes are so bad for our feet and also 4 different types of barefoot shoes I like that can help you restore your natural foot shape. . WHY DOES THIS MATTER? Modern shoes cram our feet into an unnatural position which limits our foot from functioning optimally. This hinders foot stability a
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36K views · 411 reactions | What shoes do your kids wear? Shout out @baby_lovings for the opening stitched video & clips from @thefootcollective & @thebarefootshoeguide. | Squat University | Facebook
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Many shoes today are designed more for fashion than function—especially when it comes to the shape of the toe box. Interestingly, most baby shoes are made to match the natural anatomy of a baby’s foot: wide and splayed at the toes. But by age three or four, shoes begin to narrow, especially at the front, no longer resembling the natural foot shape. This marks the beginning of a widespread problem..The front part of the shoe, called the toebox, often becomes increasingly pointed and restrictive,
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Many shoes today are designed more for fashion than function—e…
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Fuel for your leg day 😈 Here’s what you need to know: 1. You can use squat shoes on leg press to help get more range of motion, however, let’s be real. Most people aren’t bringing squats shoes to the gym. 2. You can do reverse banded hack squats to even out the resistance profile of the exercise. But again let’s be real, MOST people aren’t doing that. I like to do it, but this video isn’t covering that. 3. Sissy squats - WATCH MY SISSY SQUAT VIDEO - It will show how you can progress them. They
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Fuel for your leg day 😈 Here’s what you need to know: 1. You can use …
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