2 in 1 this one… This is what Daryl found was the biggest jump into Alliance was and if you listen carefully there’s a little sales technique in there  which you can use for your business Drop a like if you enjoyed it | Paul Mort | Facebook

✔️ Tip: Start standing tall. Drop into a squat, place your hands under your shoulders, and step or jump your feet back into a strong plank. Keep your core tight and hips level. Step or jump your feet back in, then explode up with a small jump and reach overhead. ✔️ Purpose: To build full body strength and power while elevating heart rate and improving conditioning. ✔️ Muscles: Quads, glutes, hamstrings, chest, shoulders, triceps, core. ✔️ Benefits: Improves cardiovascular fitness, builds total b