Here’s How To Use The Elliptical Machine Properly💪🏽
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YouTubeKorin Sutton
Here’s How To Use The Elliptical Machine Properly💪🏽
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Rajat Saini on Instagram: "Cross-trainer (Elliptical) • Low-impact on joints — gentler on knees/hips. • Works both upper & lower body. • Burns calories effectively with less stress. • Good for cardio + full-body workout. Treadmill • High-impact — more stress on joints. • Best closely simulates natural walking/running. • Great for building running stamina and speed. • Calorie burn can be higher if running. #homiearena #personaltrainer #gymmotivation"
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