Boost your immune system and unlock powerful health secrets with the Wim Hof Fundamentals online course. Get the video course: http://bit.ly/4739PpL - Improve your mood - Boost your energy and focus - Easy-to-follow daily practices that work within minutes … with Wim Hof. | The Iceman (Wim Hof)

2.4K views · 63 reactions | CONTROL YOUR IMMUNE SYSTEM  NEW #FeelBetterLiveMore podcast with the one and only, The Iceman (Wim Hof)! In the podcast, Wim gives practical advice to help all of us build from a tense, 10-second blast of cold at the end of a shower, to comfortably showering cold for two to three minutes a day. With benefits like reduced inflammation, improved cardiovascular function and immunity, reduced depression and anxiety. drchatterjee.com/127 | Dr Chatterjee | Facebook

Did you know that women are 4 times more at risk to have an auto-immune disease? The Wim Hof Method has already been scientifically proven in a study trial from 2019 to significantly reduce chronic inflammation related to axial spondyloarthritis (an auto-immune disease). Armed with the power of our breath, our mind, and a little help from the cold, we can tackle any stressor in the world, be it physically, emotionally or mentally. While the method works for everyone (increased energy, better sle