A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you

Front Bumper Replacement on a 15-20 Ford F150 in 90 Seconds

A saloon you’ll never see twice. 💙 This Audi A6 Saloon is a truly unique build, combining an RS6 front end with an S6 rear end. Audi never produced an RS6 in saloon form — which means this is as close as it gets, and you won’t find another like it on the road. Key Specification: 📅 Model Year: 2018 (68) 📍 Mileage: 67,756 miles 🛠 Engine: 3.0L V6 Diesel ⚡ Power: 282 BHP 💪 Torque: 457 lb/ft 🏁 Top Speed: 155 mph 🎨 Colour: Firmament Blue 💷 Price: £21,491 Highlights: 🧩 RS6 Front End Conversion

Fixing a chipped front tooth | composite bonding | Cosmetic Dentist Dr Yazdan

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