Functional Exercise Program - 搜索视频

18 Min Functional Workout Training | For Beginners

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18 Min Functional Workout Training | For Beginners

Ready to build strength, improve mobility, and feel amazing in just 18 minutes? 💪 This beginner-friendly functional workout is designed to help you move better in your daily life while building a strong foundation for fitness. No complicated moves, no fancy equipment—just effective training you can do at home. MY WORKOUT PROGRAMS FOR WOMEN ...

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FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder

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