Ultimate German Volume Training Workout Guide
muscleandbrawn.com
Ultimate German Volume Training Workout Guide
German volume training, or 10 set & 10 rep training, is insanely difficult. Combined with proper food intake, GVT yields incredible gains in muscle size.
2013年8月17日
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How German Volume Training Can Add Muscle to Your Frame | BarBend
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Try todays workout peeps!!! German high volume training. 10 sets of 10. Tag us & Tell us how it goes. 10/10 1. Mountain climbers 1/1 2. Single arm thrusters 5/5 3. Push ups 4. Jumping squats 5. Single arm rows 5/5 6. Russian Twist with wall ball 5/5 7. Alternating v-ups 8. Curls #crossfit #crossfitmdi #workoutoftheday | Fire House Faith Fitness | Facebook
Try todays workout peeps!!! German high volume training. 10 sets of 10. Tag us & Tell us how it goes. 10/10 1. Mountain climbers 1/1 2. Single arm thrusters 5/5 3. Push ups 4. Jumping squats 5. Single arm rows 5/5 6. Russian Twist with wall ball 5/5 7. Alternating v-ups 8. Curls #crossfit #crossfitmdi #workoutoftheday | Fire House Faith Fitness | Facebook
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