Stay Active and Social Senior Friendly Group Fitness Classes
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YouTubeDerrick Murray
Stay Active and Social Senior Friendly Group Fitness Classes
The video explores the benefits of group fitness classes specifically designed for seniors. Discover the power of group fitness for seniors! This video reveals how engaging in fun and effective exercises can not only boost your physical health but also foster a strong sense of community and social interaction, making you feel energized and ...
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GoodLife Fitness Fitness Classes
BODYPUMP is one of the most popular Group Fitness classes at GoodLife. Haven’t tried it yet? Here’s what you’re missing out on. BODYPUMP is a 60-minute high-intensity strength workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. With upbeat chart-topping music, BODYPUMP incorporates squats, presses, lifts and curls to strengthen your entire body. GoodLife is Canada’s only source of the world-renowned Les Mills Fitness Programs, including BODYPUMP.
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BODYPUMP is one of the most popular Group Fitness classes at GoodLife. Haven’t tried it yet? Here’s what you’re missing out on. BODYPUMP is a 60-minute high-intensity strength workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. With upbeat chart-topping music, BODYPUMP incorporates squats, presses, lifts and curls to strengthen your entire body. GoodLife is Canada’s only source of the world-renowned Les Mills Fitness Programs, including BODYPUMP.
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