In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
已浏览 296 次2018年5月16日
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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Work multiple muscles to burn more fat and build strength! This full bo…
已浏览 376 次2018年7月31日
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness | Facebook
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Are you tired of the same old ab workouts? Well then, look no furth…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
已浏览 511 次2018年2月18日
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Sculpt, strengthen, and shed pounds with this full body dumbbell workout | Gymra Fitness
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Sculpt, strengthen, and shed pounds with this full body dumbb…
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We have virtually endless exercises for all fitness levels and goals! | G…
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This lower body workout focuses on your glutes, legs, and thighs, with …
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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17 reactions | This routine is great for cardio, strength, and flexibility …
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This leg strengthening yoga routine will help you lean out and tone up…
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This plyometric Tabata style cardio routine will help you lose fat & gai…
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It only takes 22 minutes for Micki Duran to work her magic on your t…
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This full body routine utilizes just one dumbbell, but packs just as m…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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15 reactions | This full body beginner workout will help you ge…
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Explore our highly effective and time efficient workouts to burn cal…
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This triple threat will guide you through a total body blast for maxi…
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No gear, no excuses! Get a total body workout with no equipment …
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16 reactions | Burn fat without stressing out your joints. This wor…
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Transform your entire body with Josephine and Julian! Gain streng…
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Blast your body from head to toe with Julian! Get ready for an inten…
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This yoga workout is perfect for those seeking to relax and relieve …
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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23 reactions | This delightful trio is back to help you shed unwanted f…
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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15 reactions | Finish your ab workout with a quick burst of card…
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𝔾𝕐𝕄ℝ𝔸 on Instagram: "Keep that Christmas pep in your step with th…
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