7 rounds with 3 exercises each, focusing on lower body, core, and cardio. #cardio #abs #gluteworkout #noequipmentworkout #athomeworkout #workoutroutine #lowerbodyworkout
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7 rounds with 3 exercises each, focusing on lower body, core, an…
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
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Try this series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! | Gymra Fitness
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Try this series of abs & core exercises that will not only burn fa…
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Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine! Watch the entire workout on gymra.com! | Gymra Fitness
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Strengthen your core, tone and tighten your abs, and improve you…
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
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1K views · 19 reactions | Tone it up and trim it down while building lea…
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14 reactions | Work multiple muscles to burn more fat and buil…
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This yoga sculpt routine can be done with no equipment or with yo…
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Explore our highly effective and time efficient workouts to burn cal…
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This triple threat will guide you through a total body blast for maxi…
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21 reactions | Get a full body makeover with Josephine & Krista…
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Strengthen, sculpt and slim your entire body with this challenging r…
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Open up your hip flexors and release tension with Laura's relaxi…
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13 reactions | Transform your entire body with Josephine and Julian! …
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This yoga workout is perfect for those seeking to relax and relieve …
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Sculpt and slim your lower body while improving balance and flexi…
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45 min Advanced Pilates Workout with Dumbbells
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