I love that this sequence moves back and forth in an unexpected way between sagittal plane movement & frontal plane movement. Plus it’s inherently fun (in my opinion :) ) to transition from parighasana (gate pose) down into that single-leg quadruped chaturanga. You’ll have to let me know if you agree if you try it out! Starting in a hands & knees position, reach one leg straight back behind you into a hover. (Do your best to move from your hip joint and not from your spine as you lift your leg �
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I love that this sequence moves back and forth in an unexpected way between sagittal plane movement & frontal plane movement. Plus it’s inherently fun (in my opinion :) ) to
Jenni Rawlings Yoga. . I love that this sequence moves back and forth in an unexpected way between sagittal plane movement & frontal plane movement. Plus it’s inherently fun (in my opinion :) ) to transition from parighasana (gate pose) down into that single-leg quadruped chaturanga. You’ll have to let me know if you agree if you try it out ...
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