Mandy Froehlich, MS, RYT 500 on Instagram: "Your body needs time to adapt to new movement. If something feels too hard, there's always a way to scale it with a few smart tweaks. After studying movement for over 20 years, I've learned it's both an art and a science.⁣ ⁣ That's the foundation of everything in my Mobility, Core, Strength and Calm programs-because I truly believe every body can move, no matter where you're starting from.⁣ ⁣ In this move, grabbing your leg and using a bit of momentum