Step outside and take a stroll! 🌳🚶 Parks are the perfect place to move your body, connect with friends and family and enjoy fresh air. Walking even 30 minutes a day can boost your mood and support long-term health. Celebrate National Walk to a Park Day by discovering a park near you: https://www.parks.ca.gov/Find-a-Park | California Department of Public Health

Walking is incredibly beneficial for your health. In a world of HIIT & new workout trends, walking is often overlooked. Personally I’ve been a huge fan of walking for years. I love walking in Nature especially. It calms my nervous system and helps me reset. Here are some of the benefits of walking- • Heart health as it helps with the circulatory system • Mental clarity due to better circulation, blood flow & oxygen to your brain • Digestion, walking after a meal supports better digestion • Sleep