Boost Health: Benefits of Sexual Activity for Women

Simrun Chopra on Instagram: "Research shows that having intercourse 1–2 times per week can: • Support immune function • Improve heart health and circulation • Lower stress hormones and anxiety • Strengthen the pelvic floor • Improve sleep quality Why? Because sex triggers the release of oxytocin, endorphins, and estrogen-supportive pathways — all of which play a role in nervous system regulation, hormone balance, and recovery. It’s not a magic fix. But it is one of the most underrated, biologica