20-Minute Interval Run Workout
23:15
YouTubeThe Run Experience
20-Minute Interval Run Workout
Follow along with us for a 20-minute interval run workout! Coach Holly takes you through a "pyramid" of run intervals, all varying in speed and length. Don't worry, we've got some rests built in too :) Your Workout: 2-minute warm up jog @ 3/10 perceived effort 2-minute run @ 6/10 perceived effort 2-minute rest (walk or jog) 90-second run @ 7/10 ...
已浏览 55.6万 次2018年12月27日
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Interval Running Tips for a Better Workout
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