Understanding what stage of leptin resistance you have helps to determine how easy it will be for you to lose weight and how long it will take to get to your target goal. You can assess your stage of leptin resistance by checking your serum leptin level. You will want to check your serum leptin level in the FASTED state. Once you have your result you can then determine your stage by looking at the stages below: Stage 1 (mild leptin resistance): serum leptin between 10-19 ng/ml. - At this stage,

64K views · 1.3K reactions | What Happens to Your Waistline When You...

WHY Should you give a ⬇️ flip about LEPTIN ⬇️ (ESPESH if you can’t lose hormonal weight-gain) ✅ Read the captions of my last two posts on the precursor to Insulin Resistance Leptin Resistance causes you to feel hungry and eat more even though you have plenty of fat stores; tanking your metabolism and dysregulating your blood sugar (causing spikes in Insulin leading to Insulin Resistance) ➡️ So if you’re struggling to lose weight — you need to understand that in order to burn fat — you need prope

13K views · 360 reactions | 5 Tips How to Reverse Leptin Resistance...

7️⃣ Leptin Resistance Tips You NEED To Know 📌 Struggling with weight loss over 50 despite eating right and exercising? 😩 You might be dealing with leptin resistance. 😮 Here are 7 essential tips to help you fix leptin resistance with food! 🥰👌🥗🌯 #1: Make sure you’re eating enough - Leptin levels go up after eating, acting like a natural appetite suppressant #2: Eat more beans and lentils. They are a great sources of protein and fiber, that can help boost leptin function in your body #3: Eat