Life Fitness Seated Row - 搜索视频

Wide Grip Seated Machine Row (Mid/Upper Back Focus) - Make sure to set the seat height up to a comfortable position that will allow you to keep your elbows flared out around 45° as the goal is to target the mid/upper back. Make yourself stable in the movement by driving feet into the foot rest, keep chest on the pad, minimize moment and control every rep and eccentric! - #gymtiktok #gymtok #backday #backworkout #backdayworkout #gymtips | Papa Swolio

Wide Grip Seated Machine Row (Mid/Upper Back Focus) - Make sure to set the seat height up to a comfortable position that will allow you to keep your elbows flared out around 45°

Papa Swolio. Papa Swolio · Original audio. Wide Grip Seated Machine Row (Mid/Upper Back Focus) - Make sure to set the seat height up to a comfortable position that will allow you to keep your elbows flared out around 45° as the goal is to target the mid/upper back. Make yourself stable in the movement by driving feet into the foot rest, keep ...

FacebookPapa Swolio已浏览 1838 次2023年11月18日

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