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Austin Hendrickson on Instagram: "It’s easy for coaches to overcomplicate things… For the deadlift especially, there are a lot of cues you COULD give… but in a group class setting, there’s no time to get into the details! Here’s what I recommend: ✅ Shoulders down ✅ Abs tight ✅ Slight knee bend ✅ BUTT BACK! The “butt back” is the biggest takeaway from this! It’s a great cue to help folks who are untrained or unfamiliar! Sometimes when time is short, this is the only cue you’ve got in a mass setti
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Austin Hendrickson on Instagram: "It’s easy for coaches to overcom…
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Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the biggest difference. Heavy means above 80 percent of your max. That is the one to six rep range. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But here is what mos
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