182K views · 922 reactions | There are no bad exercises. What matters is managing load and understanding your own capacity. Exercise selection, volume, intensity, and frequency should always reflect your needs and where you’re currently at. Fragility comes from poor planning, not from the movement itself. #strengthandconditioning #combatsports #freestylewrestling #grappling #mma #neckstrength #neckpain | PSC Coaching | Facebook
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182K views · 922 reactions | There are no bad exercises. What matter…
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Low Volume VS High Volume Weight Training – The Muscle Program
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Tom and Iva on Instagram: "⬇️ Here's what to ACTUALLY do: 1. Take a deload workout or even a full deload week. Reduce load and volume drastically (about 50% of the normal load + 50% of volume), or simply don’t train. Recover mentally and physically, then return feeling energized, stronger, and hungry to train again. 2. Switch a few exercises. If you've been doing the same exercise for a long time now, and you've reached a plateau, or it just feels stale, or you simply don't enjoy it, change it.
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